Leave the I’m Too Busy to Workout Attitude Behind!
Stop the Glorification of Busy
- Find a workout buddy to keep you motivated. Go for a run, walk or a yoga class with this friend…it’s great bonding time.
- Keep a gym bag and an extra set of workout clothes in your car to get a workout in whenever the opportunity arrises.
- Workout at home ~ Run outside or do some total body workouts with at home weights.
- Go on a hike ~ Nothing is like a nice hike to great views during a summer or spring day. The right hiking boots make all the difference.
Everyone is different so don’t be afraid to try new things and don’t forget to slow down and make time for yourself! Working out just a few minutes a day will significantly improve your health. Our bodies respond to consistent exercise not time based exercise so stop the “I’m too busy” attitude and get fit!
Check out Women’s Health for lots of quick workouts!
What’s your best quick workout tip?